Reset Weekly

Service Description

Reset is a 75-minute session combining a restorative yoga flow and crystal sound meditation, designed to help you step out of the busyness of the week and create a little more space to breathe, move and reconnect. The session will begin with a restorative flow, a slow-paced, mindful yoga practice that combines flowing movement with longer, grounding holds. The practice is designed to build strength and mobility while encouraging focus, body awareness and a deeper connection to the breath. The yoga will be followed by a calming crystal sound bath, featuring crystal singing bowls. Allow yourself to settle into stillness as the sounds and vibrations invite deeper relaxation, soothe the nervous system and quieten the mind. What to expect • A restorative yoga flow combining mindful movement, strength, and mobility. • A calming crystal sound bath • A practice suitable for different experience levels • Space to release tension, reconnect with your body and reset • 75 minutes dedicated to you, right in the middle of your week