Service Description

Reset is a 75-minute session combining a restorative yoga flow and crystal sound meditation, designed to help you step out of the busyness of the week and create a little more space to breathe, move and reconnect. The session will begin with a restorative flow, a slow-paced, mindful yoga practice that combines flowing movement with longer, grounding holds. The practice is designed to build strength and mobility while encouraging focus, body awareness and a deeper connection to the breath. The yoga will be followed by a calming crystal sound bath, featuring crystal singing bowls. Allow yourself to settle into stillness as the sounds and vibrations invite deeper relaxation, soothe the nervous system and quieten the mind. What to expect • 50mins Restorative yoga flow combining mindful movement, strength, and mobility. • 25mins Calming crystal sound bath • A practice suitable for different experience levels • Space to release tension, reconnect with your body and reset • 75 minutes dedicated to you, right in the middle of your week Important Information for your Wellbeing For your wellbeing, sound baths may not be suitable if any of the following apply to you: You are within the first three months of pregnancy You have epilepsy or experience seizures of any kind You have unmanaged mental health conditions such as PTSD, personality disorders, or schizophrenia(General stress, anxiety, or depression do not exclude you from attending) You have a pacemaker or a diagnosed heart condition You are under the influence of alcohol or recreational drugs If you are unsure whether this experience is suitable for you, please feel free to get in touch before booking.